Food Journal, Monday October 4

Daily:
2 One-A-Day VitaCraves Sour Gummy Adult Multivitamins (1 serving)

• Calories: 10

Breakfast (~10AM):
Quaker Dinosaur Eggs Oatmeal, 2 packets

• Calories: 380 (60 from fat)
• Saturated Fat: 2 g (10%)
• Protein: 4 g
• Sodium: 260 mg (11%)
• Total Carbs: 37 g (12%)

Dinner (~5:45PM):
Wegmans Spicy Red Lentil Chili, 2 servings (one container)

• Calories: 320 (60 from fat)
• Saturated Fat: 1.5 g (8%)
• Protein: 9 g
• Sodium: 730 mg (30%)
• Total Carbs: 24 g (8%)

Fresh Batard bread, 1 serving (approx. size of 1 deck of playing cards)

• Calories: 75
• Protein: 2.5 g
• Sodium: 181.3 g
• Carbs: 15.3 g

Snack:
Green Ginger Tazo Tea, unsweetened, no cream, 16 oz (~330 PM)
Banana, small (~930 PM)

• Calories: 60
• Sodium: 1.2 g
• Carbs: 15 g
• Protein: 1.3 g

Total (calculated by DailyPlate.com)     |      Compare to my recommended daily allowance:
Calories: 835                                                 Calories: 1828
Fat: 14 g                                                        Fat: 59 g
Cholesterol: 10 mg                                        Cholesterol: 274 mg
Sodium: 2162 mg                                          Sodium: 2194 mg
Carbs: 153 g                                                  Carbs: 274 g
Sugars: 47 g                                                  Sugars: 37 g
Fiber: 20 g                                                     Fiber: 23 g
Protein: 30 g                                                  Protein: 46 g

However, I'm not sure my values on Daily Plate are accounting for the amount of protein I want to eat to gain muscle - according to P90X's nutrition plan, at this point I should be consuming:
7 servings of protein
3 servings of dairy
1 serving of fruit
4 servings of vegetables
1 serving of fats
1 serving of carbs

So I really need to find a way to cut down on carbs (and sugars...) and boost up my protein intake.