Body Fat Percentage:
Assuming I used the proper method to recalculate the results I was given this summer now that I know my proper weight:
Tricep: 28
Subcap: 22
Axil: 22
Supra: 17
Chest: 18
Abdom: 45
Thigh: 38
Body Fat Percentage: 32.80%
Pounds of Body Fat: 49.85 lbs
Lean Body Weight: 102.15 lbs
Technically by these standards I am just barely over the line into "obese"...if that's not motivation I don't know what is.
P90X Fitness Test Results:
Resting Heart Rate: TBA
Pull Ups: TBA
Vertical Leap: TBA
Pushups: 15 (from knees)
Toe Touch: +0.5 in past toes
Wall Squat: held for 1 minute and 5 seconds
Bicep Curls: TBA
In & Outs: TBA
Heart Rate Maximizer: TBA
"Before" Photos:
These are utterly mortifying, so I'm hiding them behind a jump.
As heinous as these are, they're nothing if not a great motivational tool. I can't wait to lose all those lumps, bumps and bulges.
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